I started to practise yoga when I was very young, so I have known for many years that yoga is really for me due to how it makes me feel. Each time I go through a class, I leave it feeling great. It changes my body physically, gives me confidence, and improves my focus.
When I was in college, I took classes two or three times per week. It took seven years of teaching and learning yoga before I was able to finally establish practising yoga on a daily basis – since I had started to crave it by then. I started to notice that when I didn’t do yoga, I felt mentally and physically worse throughout the day.
Don’t put off your daily practice of yoga for many years the way I did. If you have taken a yoga class ever and left feeling great, then don’t wait until you have a hard time getting to sleep at night or injure yourself due to having a lack of mobility. If you need to have more reasons for developing a home yoga practice, I have compiled a list. Because yoga is definitely that great.
1. It is free!
2. No …
